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    • Home
    • About
    • Current Projects
    • Energy & Shamanic Healing
    • Yoga
    • Pregnancy/Postpartum
    • Relaxation/Meditation
  • Home
  • About
  • Current Projects
  • Energy & Shamanic Healing
  • Yoga
  • Pregnancy/Postpartum
  • Relaxation/Meditation

Three breathing, meditation and relaxation exercises

Instant Centering

A simple technique to quickly calm your breathing and bring yourself back to the present moment.  

Runtime: 2 minutes

Four Part/Square Breathing

This breathing exercise is a quick way to reconnect with the breath, calming mind and body

Runtime: 4 minutes

Progressive Relaxation

A mind body technique that uses focused breathing to release tension in the body

Runtime: 10 minutes



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