Get strong. Grow calm. Small classes for all sizes

Health is more than freedom from illness. Yoga is more than postures and contortions. Life is a process of change and growth. Everything we consume, give our attention to and get involved with affects our well being including our mental and physical health. The impact of our actions may be gradual or immediate, taking us closer to or further from our goals. At Sage we use yoga, meditation, breath work and the Overcome Series to subdue stress, reduce anxiety and build strong bodies so you can increase the positive moments in your life.