We are following the guidelines to slow the spread of COVID-19 and have temporarily closed the studio. We would like to thank everyone who made our first six weeks a sweaty, calm, challenging success. Check back for updates and our first blog post, coming soon!
Health is more than freedom from illness. Yoga is more than postures and contortions. Life is a process of change and growth. Everything we consume, give our attention to and get involved with affects our well being including our mental and physical health. The impact of our actions may be gradual or immediate, taking us closer to or further from our goals. At Sage we use yoga, meditation, breath work and the Overcome Series to subdue stress, reduce anxiety and build strong bodies so you can increase the positive moments in your life.
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